🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 465.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate Ginger with Probiotics Pomegranate, Filtered Water, Ginger, Lemon Organic Cold-Pressed Juice contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.2% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pomegranate Juice*, Filtered Water, Ginger Juice*, Lemon Juice*, Probiotics (inulin, Bacillus Coagulans Gbi-30 6086)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomegranate Ginger with Probiotics Pomegranate, Filtered Water, Ginger, Lemon Organic Cold-Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Ginger with Probiotics Pomegranate, Filtered Water, Ginger, Lemon Organic Cold-Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Ginger with Probiotics Pomegranate, Filtered Water, Ginger, Lemon Organic Cold-Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Calcium | 10.7 mg | 1% |
| Potassium | 465.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate Ginger with Probiotics Pomegranate, Filtered Water, Ginger, Lemon Organic Cold-Pressed Juice accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Pomegranate Ginger with Probiotics Pomegranate, Filtered Water, Ginger, Lemon Organic Cold-Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| House Cleaning | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Ginger with Probiotics Pomegranate, Filtered Water, Ginger, Lemon Organic Cold-Pressed Juice
Is Pomegranate Ginger with Probiotics Pomegranate, Filtered Water, Ginger, Lemon Organic Cold-Pressed Juice good for weight loss?
At 138 calories per serving with 29g of sugar and minimal protein or fat, this juice isn't ideal for weight loss since it lacks satiety and has a high sugar-to-nutrient ratio. The liquid calories are absorbed quickly without providing lasting fullness.
Is Pomegranate Ginger with Probiotics Pomegranate, Filtered Water, Ginger, Lemon Organic Cold-Pressed Juice good fuel for endurance activities?
This could work as a quick carbohydrate source during or after moderate endurance activities, since the 34g of carbs provide readily available energy. However, the lack of protein and electrolytes beyond potassium makes it incomplete for serious athletic performance.
How might Pomegranate Ginger with Probiotics Pomegranate, Filtered Water, Ginger, Lemon Organic Cold-Pressed Juice affect blood sugar?
The high natural sugar content with minimal fiber means this juice will cause a relatively quick blood sugar spike. The carbohydrates are absorbed rapidly since it's a liquid, which is less ideal if you're managing blood sugar levels.
What diets does Pomegranate Ginger with Probiotics Pomegranate, Filtered Water, Ginger, Lemon Organic Cold-Pressed Juice suit?
It suits anti-inflammatory diets due to ginger and pomegranate's properties, and the probiotics align with gut-health-focused eating patterns. However, it's not well-suited for keto, low-sugar, or diabetic-friendly diets given its 29g sugar content.
What should I watch out for with Pomegranate Ginger with Probiotics Pomegranate, Filtered Water, Ginger, Lemon Organic Cold-Pressed Juice?
The 29g of sugar per 355ml serving is substantial—nearly three-quarters of a typical daily added sugar limit. While the sugar is naturally occurring, consuming this regularly can affect blood sugar control and dental health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
