🧪 Nutrition Facts
- Calories 230.4
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 79.9 mg
- Sodium 480.3 mg
- Potassium 69.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Barbacoa Fully Cooled Seasoned Beef Cheek Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 75.3% of calories), including 8.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains Less than 2% of: Rub (salt, Garlic Powder, Sugar, Spices, Dehydrated Onion, Turmeric [color], Paprika [color], Yeast Extract, Maltodextrin, Chile Pepper, Natural Flavors, Extractive of Paprika [color], Extractive of Turmeric [color], Natural Smoke Flavor), Natural Flavors, Salt, Sodium Phosphates.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbacoa Fully Cooled Seasoned Beef Cheek Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbacoa Fully Cooled Seasoned Beef Cheek Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 480.3 mg | 21% |
| Protein | 14.0 g | 28% |
| Iron | 2.0 mg | 11% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbacoa Fully Cooled Seasoned Beef Cheek Meat accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Barbacoa Fully Cooled Seasoned Beef Cheek Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Kayaking | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbacoa Fully Cooled Seasoned Beef Cheek Meat
Is Barbacoa Fully Cooled Seasoned Beef Cheek Meat good for weight loss?
This cut is relatively calorie-dense at 230 calories per 85g serving, but the complete absence of carbs and high protein content (14g) means it can fit into weight loss plans if portions are controlled. The high fat content at 19g per serving should factor into your overall calorie goals.
Is Barbacoa Fully Cooled Seasoned Beef Cheek Meat good for muscle building?
With 14g of protein and meaningful iron content (2mg), barbacoa beef cheek supports muscle repair and recovery. The fat content also provides caloric density helpful for those eating in a surplus to build muscle.
Is Barbacoa Fully Cooled Seasoned Beef Cheek Meat heart-healthy?
The saturated fat content (8g) and cholesterol (80mg) are considerations for heart health, though a single serving fits within recommended limits. Potassium is quite low at 70mg, so this alone won't help balance sodium intake.
How does Barbacoa Fully Cooled Seasoned Beef Cheek Meat fit a low-sodium diet?
At 480mg per 85g serving, this is too high for a strict low-sodium diet. Those limiting sodium should either avoid this or treat it as an occasional indulgence rather than a regular choice.
What should I watch out for with Barbacoa Fully Cooled Seasoned Beef Cheek Meat?
The sodium level at 480mg per serving is moderately high—eat this regularly and you'll quickly approach daily limits, especially if other meals are also sodium-heavy. Saturated fat makes up a significant portion of the total fat, so those monitoring heart health should be mindful of frequency and portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
