🧪 Nutrition Facts
- Calories 112.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 47.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 15.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Brownie Mix contains 112.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Fiber, Non-Gmo Lakanto Monkfruit Sweetener (erythritol and Monk Fruit Extract), Dutched Cocoa, Chick Pea Flour, Sugarcane Fiber, Acacia Gum, Oat Fiber, Sea Salt, Baking Powder, Guar Gum, Natural Flavors.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Guar Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Brownie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Brownie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 15.0 mg | 1% |
| Potassium | 47.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Brownie Mix accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Sugar Free Brownie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Yoga | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Brownie Mix
Is Sugar Free Brownie Mix good for weight loss?
With just 112 calories and only 1g of protein per serving, this brownie mix is relatively low in calories, though the minimal protein means it won't keep you as full as higher-protein options. The 15g of fiber per serving is notably high and can help reduce appetite, making it useful as part of a weight loss plan when prepared mindfully.
How does the fiber in Sugar Free Brownie Mix support digestion?
The substantial 15g of fiber content comes from multiple sources including tapioca fiber, sugarcane fiber, and oat fiber, which work together to support digestive health and promote regularity. This amount of fiber can help feed beneficial gut bacteria and stabilize blood sugar levels throughout the day.
Is Sugar Free Brownie Mix a good snack for kids?
While the chocolate flavor and sweetness would appeal to kids, the very high fiber content—15g per serving—could cause digestive discomfort in children with smaller appetites or less developed digestive systems. Portion control and gradual introduction would be important if serving to younger children.
Is Sugar Free Brownie Mix gluten-free?
Yes, this brownie mix is gluten-free; the ingredient list contains no wheat or gluten-containing grains, using chickpea flour instead as a base.
What diets does Sugar Free Brownie Mix suit?
This mix suits keto and low-carb diets particularly well since it uses monk fruit sweetener and fiber sources rather than sugar, keeping net carbs minimal. It's also suitable for vegan, gluten-free, and high-fiber diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
