🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 215.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 100.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 5.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Water Slender Sticks Low Calorie Drink Sticks is a very low-calorie food at 10.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freeze-Dried Organic Coconut Water Powder, Natural Coconut Flavor, Sea Salt, Vitamin and Mineral Blend [ascorbic Acid (vitamin C), Potassium Chloride, Magnesium Citrate, D-Alpha Tocopheryl Acetate (vitamin E), Retinyl Palmitate (vitamin A), Calcium Pantothenate (pantothenic Acid), Niacinamide (niacin), Ergocalciferol (vitamin D), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (thiamin), Folic Acid, Cyanocobalamin (vitamin B12)], Organic Stevia Leaf Extract, Silicon Dioxide, Monk Fruit Extract, Guar Gum, Malic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Pantothenic Acid, Calcium Pantothenate, Retinyl Palmitate, Ergocalciferol, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Water Slender Sticks Low Calorie Drink Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Water Slender Sticks Low Calorie Drink Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Thiamin (B-1) | 0.76 mg | 63% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Vitamin B-12 | 100.00 µg | 4167% ⭐ |
| Calcium | 4.0 mg | 0% |
| Potassium | 215.0 mg | 5% |
| Magnesium | 5.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Water Slender Sticks Low Calorie Drink Sticks accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Coconut Water Slender Sticks Low Calorie Drink Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Surfing general | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Water Slender Sticks Low Calorie Drink Sticks
Is Coconut Water Slender Sticks Low Calorie Drink Sticks good for weight loss?
At just 10 calories per stick with minimal carbs and no protein, these are extremely low in energy but lack the protein and fiber that make for truly satisfying weight-loss snacks. They work better as a hydrating addition to a meal than as a standalone snack.
Is Coconut Water Slender Sticks Low Calorie Drink Sticks a good snack for kids?
Kids might enjoy the coconut flavor and the convenience of a drink stick, though the minimal nutritional substance means it's better as an occasional treat than a regular snack.
What vitamins or minerals stand out in Coconut Water Slender Sticks Low Calorie Drink Sticks?
Vitamin C stands out at 60mg per stick, plus the product includes a full B-complex blend and vitamins A, D, and E—making it more of a fortified supplement drink than a simple coconut water product.
What diets does Coconut Water Slender Sticks Low Calorie Drink Sticks suit?
These suit keto, vegan, and low-calorie diets well. They're also appropriate for paleo and whole-food diets, though the stevia and monk fruit sweeteners may depend on individual preferences.
What does Coconut Water Slender Sticks Low Calorie Drink Sticks pair well with for a balanced meal?
Pair these with protein-rich snacks like nuts, yogurt, or cheese to create a more balanced option, or mix into a smoothie with fruit and protein powder for better nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
