🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dextrose Pure and Natural Sweetener is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose (non-Gmo).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dextrose Pure and Natural Sweetener. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dextrose Pure and Natural Sweetener — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dextrose Pure and Natural Sweetener contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dextrose Pure and Natural Sweetener accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Dextrose Pure and Natural Sweetener? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Tai Chi | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dextrose Pure and Natural Sweetener
Is Dextrose Pure and Natural Sweetener good for weight loss?
Dextrose is pure sugar with no nutritional value beyond carbohydrates, making it a poor choice for weight loss. At 30 calories per serving, it provides quick energy but no satiety, so you'll likely need more food to feel satisfied.
Is Dextrose Pure and Natural Sweetener a good snack for kids?
While dextrose itself isn't harmful, it's essentially pure sugar with no nutritional benefit for children. It's best used sparingly as an occasional sweetener rather than as a regular snack or dietary staple.
What diets does Dextrose Pure and Natural Sweetener suit?
This sweetener works for diabetic-friendly diets only if used under strict medical guidance and portion control. It suits paleo and some whole-food diets better than artificial sweeteners, though whole fruit would be preferable for the fiber content.
What does Dextrose Pure and Natural Sweetener pair well with for a balanced meal?
Dextrose works well in smoothies with protein powder and vegetables, or in energy bars combined with nuts and seeds. Pairing it with protein and fat slows its absorption and provides more balanced nutrition.
How does Dextrose Pure and Natural Sweetener fit into a balanced diet?
As a pure simple sugar, dextrose plays a minimal role in a balanced diet and should only be used occasionally for sweetening beverages or foods. Its 7g of carbohydrates come entirely from sugar, offering no fiber, vitamins, or minerals to contribute to daily nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
