🧪 Nutrition Facts
- Calories 525.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 249.6 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 8.1 g
- Sugars 5.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 525.2 calories per serving (1 Serving (130.0g)), Dutch Apple Pie Flavored Mre Meal Replacement Powder is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (57.2% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Protein Blend [beef Protein Isolate (bovine), Salmon Protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, and Pea Protein], Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder (coconut), Dehydrated Blueberry Fruit, Dehydrated Goji Fruit, Maltodextrin, Dextrose, Mct Oil, Natural and Articial Flavors, Cellulose Gum, Cinammon, Salt , Sucralose, Acesulfame-K, Silica.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame-K
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Apple Pie Flavored Mre Meal Replacement Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Apple Pie Flavored Mre Meal Replacement Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525.2 kcal | 26.3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 47.0 g | 94% ✅ |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Apple Pie Flavored Mre Meal Replacement Powder accounts for 26.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 525.2 calories in Dutch Apple Pie Flavored Mre Meal Replacement Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.7 min |
| Walking: 17 minutes per mile | 90.6 min |
| Cycling (Low Intensity) | 57.4 min |
| HIIT | 48.7 min |
| Handball | 52.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Apple Pie Flavored Mre Meal Replacement Powder
Is Dutch Apple Pie Flavored Mre Meal Replacement Powder good for weight loss?
This powder could support weight loss efforts since it's relatively low in calories at 525 per serving while delivering substantial protein at 47g. The high fiber content (8.1g) and minimal sugar (5g) help with satiety and stable blood sugar, making it easier to stick to your calorie goals without hunger spikes.
Is Dutch Apple Pie Flavored Mre Meal Replacement Powder good for muscle building?
With 47g of protein from a diverse blend of sources including beef, salmon, chicken, and plant proteins, this powder provides solid support for muscle repair and growth. The carbohydrate content at 75g per serving also supplies the energy needed for intense training sessions.
Is Dutch Apple Pie Flavored Mre Meal Replacement Powder good post-workout fuel?
The carb-to-protein ratio here leans more toward sustained nutrition than ideal post-workout recovery, with 75g carbs and 47g protein. You'd get decent protein for muscle repair, but the high calorie density means it works better as a meal replacement than a quick post-exercise shake.
Is Dutch Apple Pie Flavored Mre Meal Replacement Powder good fuel for endurance activities?
The oat base, yams, and sweet potatoes provide sustained carbohydrates useful for endurance activities, though at 525 calories per serving it's too heavy for fueling during exercise. It could work well as a pre-activity meal several hours before running or cycling to build glycogen stores.
What should I watch out for with Dutch Apple Pie Flavored Mre Meal Replacement Powder?
This product contains artificial sweeteners (sucralose and acesulfame-K), which some people prefer to avoid. It's also a relatively calorie-dense meal at 525 calories per serving, so portion control matters if you're watching intake. The sodium level is quite low at 200mg, which is fine for most people but worth noting if you rely on this as a primary nutrition source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
