🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Balsamic Vinegar is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Balsamic Vinegar, Natural Raspberry Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Balsamic Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Calcium | 4.1 mg | 0% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Balsamic Vinegar accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Balsamic Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| House Cleaning | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balsamic Vinegar
Is Balsamic Vinegar good for weight loss?
Balsamic vinegar is excellent for weight loss efforts since it's virtually calorie-free at just 15 calories per tablespoon. You can use it freely to add flavor to salads and vegetables without impacting your calorie intake.
Is Balsamic Vinegar a good snack for kids?
While not harmful, balsamic vinegar's strong, tangy taste isn't typically appealing to kids on its own. It can work in small amounts mixed into dishes, but most children prefer milder flavors.
What diets does Balsamic Vinegar suit?
It works well with virtually all diets—keto, paleo, vegan, Mediterranean, and low-carb all benefit from it. The 4g of carbs per serving is minimal and mostly sugar, so measure carefully if you're very strict about carb counts.
What does Balsamic Vinegar pair well with for a balanced meal?
Combine it with olive oil to dress green salads, roasted vegetables, or fresh tomatoes. It also complements lean proteins like grilled chicken or fish, and works nicely with whole grains like quinoa or farro.
How does Balsamic Vinegar fit into a balanced diet?
Balsamic vinegar serves as a flavorful, calorie-conscious way to enhance meals without adding unhealthy fats or excess sodium. Its minimal nutritional content means it's best used as a seasoning to support other nutrient-dense foods rather than as a meaningful contributor to your daily nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
