🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Lavender Jam is a very low-calorie food at 50.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Strawberries, Lemon Juice, Pectin, Lavender, Antifoam Agent (water, Polydimethylsiloxane, Potassium Sorbate, Sodium Benzoate)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Lavender Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Lavender Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Lavender Jam accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Strawberry Lavender Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Golf (Riding Cart) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Lavender Jam
Is Strawberry Lavender Jam good for weight loss?
Strawberry Lavender Jam is quite calorie-dense for its serving size, with 50 calories in less than a tablespoon. Most of those calories come from 12g of sugar per serving, which makes it less ideal as a weight loss food unless used very sparingly as a flavoring rather than eaten by the spoonful.
Is Strawberry Lavender Jam a good snack for kids?
Kids generally enjoy strawberry jam, and this one adds a subtle floral note that might intrigue their palates. Just keep portions small since the sugar content is high, and use it as an occasional treat rather than a regular spread.
What diets does Strawberry Lavender Jam suit?
This jam works well for vegan and vegetarian diets. It's also suitable for gluten-free diets, though those with concerns about added sugar should use it sparingly or avoid it entirely.
What should I watch out for with Strawberry Lavender Jam?
The sugar content is notably high at 12g per serving—roughly 3 teaspoons of added sugar. If you're monitoring sodium or have sensitivities, this product contains potassium sorbate and sodium benzoate as preservatives.
What does Strawberry Lavender Jam pair well with for a balanced meal?
Spread it thinly on whole grain toast or Greek yogurt to add protein and fiber, balancing the sugar spike. It also works as a small topping for oatmeal, cottage cheese, or unsweetened plain yogurt to create a more rounded breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
