Calories in Greek Style Tuna Lavash Lavash Flatbread with Greek Style Tuna Salad, Lettuce and Cream Cheese Wrap

With 209.6 calories per serving (1 Serving (131.0g)), Greek Style Tuna Lavash Lavash Flatbread with Greek Style Tuna Salad, Lettuce and Cream Cheese Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (60.4% of calories).

Greek Style Tuna Salad (yellowfin Tuna Chunk in Brine [tuna, Water, Vegetable Broth {peas and Carrots Extract} and Salt], Greek Vinaigrette [water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Pomace Oil White Wine Vinegar, Feta Cheese (milk Salt, Culture, Enzymes}, Distilled Vinegar, Modified Corn Starch, Salt Dried Onion, Dried Garlic, Spices, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper], Cucumber, Grape Tomatoes, Red Onion Feta Cheese [pasteurized Milk, Salt Cheese Culture, Enzymes, Potato Starch {added to Prevent Caking}], Antipasto Dressing (expeller Pressed Canola Oil, White Wine Vinegar (white Wine Vinegar, Potassium Metabisulfite (preservative), Diluted with Water to 5% Acidity}, Rice Vinegar {rice Vinegar Diluted with Water to 4.2% Acidity}, Honey, Parmesan Cheese [part-Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt and Rennet], Lemon Juice from Concentrate, Spice Mix {dried Basil Leaf, Oregano, Dehydrated Garlic, Black Pepper}, Salt, Xanthan Gum], Kalamata Olives (olives, Water, Sea Salt Acidifying Agent {red Wine Vinegar}, Extra Virgin Olive Oil], Sea Salt), Lavash Flatbread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder, [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Yeast), Lettuce, Neufchatel Cream Cheese (pasteurized Milk and Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Greek Style Tuna Lavash Lavash Flatbread with Greek Style Tuna Salad, Lettuce and Cream Cheese Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Greek Style Tuna Lavash Lavash Flatbread with Greek Style Tuna Salad, Lettuce and Cream Cheese Wrap accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.

How long would it take to burn off the 209.6 calories in Greek Style Tuna Lavash Lavash Flatbread with Greek Style Tuna Salad, Lettuce and Cream Cheese Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Most people focus on calories burned during exercise, but the bigger number is happening when you're sitting still. Your body burns somewhere between 1,200 and 2,000 calories a day just keeping you alive — breathing, pumping blood, regulating temperature, repairing cells.