🧪 Nutrition Facts
- Calories 300.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.6 mg
- Sodium 125.5 mg
- Potassium 200.5 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (123.0g)), Original Caramel Vanilla Flavored Ice Cream Layered with Caramel, Whipped Topping & Chocolate Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (58.7% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Contains Less than 2% of Natural Flavors, Guar Gum, Mono and Diglicerides, Xanthan Gum, Caprageenan, Annatto and Turmeric (colors). Caramel: Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Skim Milk (pasteurized Skim Milk, Sugar), Water, Heavy Cream Butter (cream, Salt), Natural Flavors Sodium Alginate, Salt, Sodium Bicarbonate, Sodium Citrite. Whipped Topping: Water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup, Contains Less than 2% of Sodium Casenate Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters of Fatty Acids, Mono and Digluycerides, Sodium Citrate, Soy Lecithin, Xanthan Gum. Chocolate Flakes: Sugar Unsweetened Chocolate, Milkfat, Cocoa Butter Unsweetened Chocolate (processed with Alkali), Soy Lecithin Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Caramel Vanilla Flavored Ice Cream Layered with Caramel, Whipped Topping & Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Caramel Vanilla Flavored Ice Cream Layered with Caramel, Whipped Topping & Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 125.5 mg | 5% |
| Total Carbohydrate | 44.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 130.4 mg | 10% |
| Potassium | 200.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Caramel Vanilla Flavored Ice Cream Layered with Caramel, Whipped Topping & Chocolate Chips accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Original Caramel Vanilla Flavored Ice Cream Layered with Caramel, Whipped Topping & Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Treadmill Walking (Incline) | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Caramel Vanilla Flavored Ice Cream Layered with Caramel, Whipped Topping & Chocolate Chips
How might Original Caramel Vanilla Flavored Ice Cream Layered with Caramel, Whipped Topping & Chocolate Chips affect blood sugar?
With 44g of carbs and 36g of sugar with minimal fiber, this will cause a rapid blood sugar spike. The quickly digested sugars provide little sustained energy.
Is Original Caramel Vanilla Flavored Ice Cream Layered with Caramel, Whipped Topping & Chocolate Chips heart-healthy?
The 8g of saturated fat per serving and presence of hydrogenated oils are concerning for heart health. While the sodium level is relatively moderate, the overall nutrient profile—high in added sugars and unhealthy fats—doesn't support cardiovascular wellness.
Is Original Caramel Vanilla Flavored Ice Cream Layered with Caramel, Whipped Topping & Chocolate Chips suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, heavy cream, and other dairy ingredients, so it's not suitable for people with lactose intolerance.
Is Original Caramel Vanilla Flavored Ice Cream Layered with Caramel, Whipped Topping & Chocolate Chips gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though cross-contamination during manufacturing is possible depending on the facility.
What should I watch out for with Original Caramel Vanilla Flavored Ice Cream Layered with Caramel, Whipped Topping & Chocolate Chips?
This dessert packs 36g of sugar in a single serving, which exceeds recommended daily sugar limits for most people. The ingredient list is quite long with multiple additives, thickeners, and oils—including hydrogenated palm kernel oil and high fructose corn syrup—that aren't nutritionally beneficial.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
