🧪 Nutrition Facts
- Calories 200.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 109.6 mg
- Potassium 189.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (87.0g)), Cookies & Coffee Premium Ice Cream with Creme Filled Cookie Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Corn Syrup, Liquid Sugar, Creme Filled Cookies [sugar, Unbleached Unenriched Wheat Flour, Palm and Palm Kernel Oil, Cocoa (processed with Alkali), Corn Flour, Salt, Baking Soda, Dextrose, Soy Lecithin, Natural Flavors], Skim Milk, Buttermilk, Natural Coffee Flavor, Milkfat, Whey, Monoand Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Coffee Premium Ice Cream with Creme Filled Cookie Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Coffee Premium Ice Cream with Creme Filled Cookie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 109.6 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 89.6 mg | 7% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies & Coffee Premium Ice Cream with Creme Filled Cookie Pieces accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Cookies & Coffee Premium Ice Cream with Creme Filled Cookie Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Riding Cart) | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Coffee Premium Ice Cream with Creme Filled Cookie Pieces
Is Cookies & Coffee Premium Ice Cream with Creme Filled Cookie Pieces good for weight loss?
This ice cream is calorie-dense at 200 calories per small 87g serving, making it easy to overconsume. With only 3g of protein and 21g of sugar per serving, it won't keep you satisfied for long, so it's best reserved for occasional treats rather than regular inclusion in a weight loss plan.
How might Cookies & Coffee Premium Ice Cream with Creme Filled Cookie Pieces affect blood sugar?
With 26g of carbs and 21g of sugar in a single serving, this ice cream will cause a rapid spike in blood sugar. This makes it problematic for people managing diabetes or prediabetes, especially since the sugars are primarily from added sources rather than whole foods.
Is Cookies & Coffee Premium Ice Cream with Creme Filled Cookie Pieces heart-healthy?
The combination of 6g saturated fat, palm kernel oil, and high sodium per serving isn't ideal for heart health. While a small occasional portion won't derail your diet, this isn't a choice to make regularly if cardiovascular health is a concern.
Is Cookies & Coffee Premium Ice Cream with Creme Filled Cookie Pieces suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, buttermilk, milkfat, and whey—all significant sources of lactose. It's not suitable for people with lactose intolerance unless they use lactase enzyme supplements beforehand.
What should I watch out for with Cookies & Coffee Premium Ice Cream with Creme Filled Cookie Pieces?
The sugar content is notably high at 21g per serving—more than half the daily recommended limit for added sugars. The saturated fat (6g) and palm oil in the cookie pieces also contribute to a less heart-friendly profile, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
