🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
En Fuego Chicharrones Fried Pork Rinds contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Skin, Spices, Torula Yeast, Sea Salt, Coconut Sugar, Paprika (color), Dehydrated Garlic, Citric Acid, Fried in Rendered Pork Fat
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for En Fuego Chicharrones Fried Pork Rinds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about En Fuego Chicharrones Fried Pork Rinds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of En Fuego Chicharrones Fried Pork Rinds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
En Fuego Chicharrones Fried Pork Rinds accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in En Fuego Chicharrones Fried Pork Rinds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: En Fuego Chicharrones Fried Pork Rinds
Is En Fuego Chicharrones Fried Pork Rinds good for weight loss?
Pork rinds can fit into a weight loss plan since they're very low in carbs (1g per serving) and high in protein (7g), which helps with satiety. However, at 80 calories per small 14g serving, they're calorie-dense, so portion control matters.
Is En Fuego Chicharrones Fried Pork Rinds a good snack for kids?
While the spicy seasoning might be too intense for younger children, older kids who enjoy bold flavors could enjoy them as an occasional snack. They're choking-hazard-free and don't contain common allergens, though the sodium level is relatively high for children.
What diets does En Fuego Chicharrones Fried Pork Rinds suit?
These work well for keto, paleo, and low-carb diets due to minimal carbohydrates and good protein content. They're also suitable for carnivore and whole30 approaches.
What does En Fuego Chicharrones Fried Pork Rinds pair well with for a balanced meal?
Pork rinds pair nicely with guacamole, salsa, or cheese dips for a complete snack with added vegetables or fats. They also complement eggs, avocado, or cheese-based dishes as part of a meal.
How does En Fuego Chicharrones Fried Pork Rinds fit into a balanced diet?
Pork rinds contribute protein and fat but lack fiber, vitamins, and minerals, so they work best as an occasional snack rather than a dietary staple. Include them alongside whole foods like vegetables, fruits, and whole grains to maintain nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
