🧪 Nutrition Facts
- Calories 286.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.8 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 2500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 286.0 calories per serving (1 Serving (140.0g)), Pot Roast with Mashed Potato, Roasted Vegetables and Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (76.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef (salt, Caramel Color, Carrots, Pepper. Contains up to 20% Solution of Water, Phosphate, Dextrose, Salt, Potassium, Chloride, Garlic, Soluble Onion, Soluble Pepper), Mashed Potatoes (potatoes, Water, Skim Milk, Soybean Oil, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Guar Gum And/or Xanthan Gum]), Butter (cream, Salt), Salt, Maltodextrin, Mono and Diglycerides, Natural Flavor, Onion Powder, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)), Marsala Sauce Water, Mushroom, Marsala Wine (marsala Wine, Salt), Demi Glace (corn Oil [tbhq and Citric Acid Added to Protect Flavor], Modified Cornstarch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, 2% or Less of Soy Sauce [water, Soybean, Wheat, Salt], Hydrolyzed Soy, Corn and Wheat Proteins, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Mono-And Diglycerides, Disodium Inosinate/disodium Guanylate, Natural Flavors, Beef Extract, Lactic Acid, Sulfites), Butter (rbgh/rbst Free Pasteurized Cream, Salt), Shallot, Red Potatoes, Yams, Carrots, Onion, Butternut Squash, Turnips, Canola Oil, Black Pepper, Ground Nutmeg, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pot Roast with Mashed Potato, Roasted Vegetables and Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pot Roast with Mashed Potato, Roasted Vegetables and Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.0 kcal | 14.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.8 mg | 15% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pot Roast with Mashed Potato, Roasted Vegetables and Gravy accounts for 14.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 286.0 calories in Pot Roast with Mashed Potato, Roasted Vegetables and Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.6 min |
| Walking: 17 minutes per mile | 49.4 min |
| Cycling (Low Intensity) | 31.3 min |
| HIIT | 26.5 min |
| Elliptical (Moderate Intensity) | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pot Roast with Mashed Potato, Roasted Vegetables and Gravy
Is Pot Roast with Mashed Potato, Roasted Vegetables and Gravy good for weight loss?
This dish is moderately high in carbs at 55g per serving, which could work against weight loss goals depending on your overall calorie intake. With 286 calories and only 12g protein, it's not particularly satiating, so you might feel hungry again soon after eating it.
Is Pot Roast with Mashed Potato, Roasted Vegetables and Gravy good for muscle building?
The protein content at 12g per serving is on the lower side for muscle building, where most people aim for at least 20-30g per meal. While the beef does provide some amino acids, this dish would be better paired with an additional protein source.
Is Pot Roast with Mashed Potato, Roasted Vegetables and Gravy good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you'd want roughly equal grams of each, but this has nearly five times more carbs than protein. The carbs from potatoes can help replenish glycogen, though the meal would benefit from more protein to support muscle repair.
Is Pot Roast with Mashed Potato, Roasted Vegetables and Gravy good fuel for endurance activities?
The 55g of carbs make this a reasonable carbohydrate source for endurance activities, and the mix of potato and vegetable carbs provides a blend of quick and slower-digesting fuel. However, the high fat content from the gravy and cream components may slow digestion, which could feel heavy during intense exercise.
How might Pot Roast with Mashed Potato, Roasted Vegetables and Gravy affect blood sugar?
With 55g of carbs and just 2g of fiber, this meal could cause a noticeable rise in blood sugar, especially since much of the carbohydrate comes from refined potatoes and processed ingredients. The fat content may slow the absorption slightly, but overall this isn't ideal for stable blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
