🧪 Nutrition Facts
- Calories 230.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.6 mg
- Sodium 104.7 mg
- Potassium 210.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (91.0g)), Pretzel Sundae Vanilla Ice Cream with Choco-Covered Pretzels and Thick Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar [sugar, Water], Fudge Sauce [powdered Sugar (sugar, Corn Starch), Vegetable Oil (peanut And/or Cottonseed And/or Palm Oil), Cocoa Processed with Alkali, Whey, Soy Lecithin, Salt, Natural Flavor], Choco Covered Pretzels [sugar, Pretzel Pieces (unbleached Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid}, Malt, Salt, Soybean Oil), Coconut Oil, Nonfat Milk, Milk, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Natural Flavors], Corn Syrup, Whey, Guar Gum, Locust Bean Gum, Tara Gum, Vanilla Extract, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Sundae Vanilla Ice Cream with Choco-Covered Pretzels and Thick Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Sundae Vanilla Ice Cream with Choco-Covered Pretzels and Thick Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 104.7 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 90.1 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pretzel Sundae Vanilla Ice Cream with Choco-Covered Pretzels and Thick Fudge accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Pretzel Sundae Vanilla Ice Cream with Choco-Covered Pretzels and Thick Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Soccer | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Sundae Vanilla Ice Cream with Choco-Covered Pretzels and Thick Fudge
Is Pretzel Sundae Vanilla Ice Cream with Choco-Covered Pretzels and Thick Fudge good for weight loss?
At 230 calories per serving with 12g of fat and only 3g of protein, this isn't an ideal choice for weight loss. The high sugar content (22g) and low fiber (1g) mean it won't keep you satisfied for long, making it easy to overconsume.
How might Pretzel Sundae Vanilla Ice Cream with Choco-Covered Pretzels and Thick Fudge affect blood sugar?
With 22g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. The simple carbohydrates from the fudge sauce, chocolate coating, and liquid sugar are absorbed quickly without much to slow down their effect.
Is Pretzel Sundae Vanilla Ice Cream with Choco-Covered Pretzels and Thick Fudge heart-healthy?
The 7g of saturated fat per serving is a notable concern for heart health, representing about a third of the daily limit for many people. While the sodium is relatively low, the combination of saturated fat and high sugar makes this a less heart-friendly choice.
Is Pretzel Sundae Vanilla Ice Cream with Choco-Covered Pretzels and Thick Fudge suitable for people with lactose intolerance?
This product contains both cream and milk as primary ingredients, plus whey and nonfat milk in the chocolate coating, making it unsuitable for those with lactose intolerance. People with lactose sensitivity would need to avoid it entirely.
What should I watch out for with Pretzel Sundae Vanilla Ice Cream with Choco-Covered Pretzels and Thick Fudge?
The sugar content is the main concern—22g per serving is quite high, especially considering the small 91g portion size. Additionally, this contains both milk and whey, so it's not suitable if you have a dairy allergy, though it may be tolerated by those with mild lactose intolerance since it's ice cream-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
