🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 170.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Broccoli, Organic Carrots, Organic Green Beans, Organic Onions, Organic Red Peppers, Organic Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 24.7 mg | 2% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Wrestling | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend
Is Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend good for weight loss?
This veggie blend is excellent for weight loss, delivering just 24.6 calories per 85g serving with virtually no fat and plenty of fiber to keep you satisfied. The high water content and low calorie density mean you can eat a generous portion without derailing your goals.
Is Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend a good snack for kids?
Most kids enjoy this mix, especially if prepared with a bit of seasoning or a light sauce they like. The tender broccoli florets and softer carrots are easier for younger children to chew than raw versions.
What diets does Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend suit?
It works well with virtually any eating pattern—keto, paleo, vegan, Mediterranean, low-FODMAP, and more. The organic vegetables are naturally nutrient-dense and compatible with whole-food-focused diets.
What does Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend pair well with for a balanced meal?
Combine it with a protein source like grilled chicken, tofu, lean beef, or fish, plus a whole grain such as brown rice or quinoa for a complete meal. It also works beautifully with a starch like pasta or potatoes if you're looking for something heartier.
How does Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend fit into a balanced diet?
This blend provides essential vitamins, minerals, and fiber while being extremely low in calories, making it perfect for filling half your plate with vegetables. The variety of vegetables ensures you get different phytonutrients and micronutrients, though you'll want to pair it with protein and a carb source to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
