🧪 Nutrition Facts
- Calories 205.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 98.0 mg
- Potassium 39.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 49.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.8 calories per serving (490.0ml), Green Tea with Lemon Juice Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (100% of calories), of which 49.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Green Tea Leaves, Lemon Juice, Sugar, Citric Acid, Tea Flavor, Color (fd&c Yellow No. 5, Caramel).
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Tea with Lemon Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Tea with Lemon Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.8 kcal | 10.3% |
| Sodium | 98.0 mg | 4% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 39.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Tea with Lemon Juice Drink accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.8 calories in Green Tea with Lemon Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.6 min |
| Walking: 17 minutes per mile | 35.5 min |
| Cycling (Low Intensity) | 22.5 min |
| HIIT | 19.1 min |
| Lifting Weights | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Tea with Lemon Juice Drink
Is Green Tea with Lemon Juice Drink good for weight loss?
This drink isn't ideal for weight loss because nearly all 206 calories come from 49g of sugar with minimal nutritional substance. The lack of fiber and protein means it won't keep you satisfied, so you might end up consuming additional calories elsewhere.
How might Green Tea with Lemon Juice Drink affect blood sugar?
With 49g of sugar and virtually no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. This makes it especially problematic for people managing blood sugar levels or trying to maintain steady energy throughout the day.
What diets does Green Tea with Lemon Juice Drink suit?
This drink doesn't align well with low-sugar, keto, or diabetic-friendly diets. It's also unsuitable for weight management goals due to its high sugar content relative to nutritional value.
What should I watch out for with Green Tea with Lemon Juice Drink?
The sugar content is very high at 49g per 490ml serving—that's more than the daily recommended limit for added sugars in a single drink. If you enjoy green tea, brewing it fresh with lemon and minimal or no added sugar would give you the same beverage with a fraction of the sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
