🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 35000.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Style Staropolska Cooked Grandma Ham contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (62% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Ham, Water, Salt, Sodium Phosphate, Sugar, Flavormost Woc (salt, Sugar Monosodium Glutamatae, Dextrose, Spice Oil), Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Style Staropolska Cooked Grandma Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Style Staropolska Cooked Grandma Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35000.0 mg | 11667% |
| Sodium | 269.9 mg | 12% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old Style Staropolska Cooked Grandma Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Old Style Staropolska Cooked Grandma Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pilates | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Style Staropolska Cooked Grandma Ham
Is Old Style Staropolska Cooked Grandma Ham good for weight loss?
At 70 calories and 11g protein per serving, this ham can fit into a weight loss plan, especially since protein helps you feel full. However, the very high sodium content (270mg per 56g serving) means it should be eaten in moderation, as excess sodium can contribute to water retention.
Is Old Style Staropolska Cooked Grandma Ham good for muscle building?
With 11g of protein in a single serving and minimal carbs and fat, this ham provides quality protein for muscle repair and recovery. It's a practical choice for keeping protein intake high without excess calories.
Is Old Style Staropolska Cooked Grandma Ham heart-healthy?
While the protein and low saturated fat (1g) are positive, the extremely high sodium content is a concern for heart health and blood pressure management. If the cholesterol value in the data is correct, this would not be heart-healthy, but that number should be verified as it seems erroneous.
What diets does Old Style Staropolska Cooked Grandma Ham suit?
This ham suits keto, carnivore, and low-carb diets well due to zero carbs and solid protein content. It works for paleo diets if you're comfortable with processed meat and sodium nitrite. Those following DASH or other sodium-restricted diets should consume it sparingly or avoid it.
What should I watch out for with Old Style Staropolska Cooked Grandma Ham?
The cholesterol value listed (35000mg) appears to be a data error—it's impossibly high and would indicate a serious health risk if accurate. The sodium is genuinely high at nearly 270mg per serving, which adds up quickly if you eat multiple servings. This product also contains sodium nitrite, a preservative some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
