🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 408.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Unsalted Dry-Roasted Soybeans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 42.9% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry-Roasted Soybeans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Dry-Roasted Soybeans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Dry-Roasted Soybeans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Dry-Roasted Soybeans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 57.0 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 408.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Dry-Roasted Soybeans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Unsalted Dry-Roasted Soybeans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Dry-Roasted Soybeans
Is Unsalted Dry-Roasted Soybeans good for weight loss?
At 150 calories per serving with 13g of protein and 6g of fiber, unsalted dry-roasted soybeans make a satisfying snack that can help control hunger. The high protein and fiber content keeps you feeling full longer, which may reduce overall calorie intake throughout the day.
Is Unsalted Dry-Roasted Soybeans good for muscle building?
These soybeans are an excellent plant-based protein source, delivering 13g per 30g serving with a complete amino acid profile. They're particularly valuable for vegetarians and vegans looking to support muscle repair and growth.
How does the fiber in Unsalted Dry-Roasted Soybeans support digestion?
With 6g of fiber in a single serving, unsalted dry-roasted soybeans promote regular digestion and feed beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and supports overall digestive health.
Is Unsalted Dry-Roasted Soybeans a good snack for kids?
While nutritious, unsalted dry-roasted soybeans are quite firm and could present a choking hazard for young children. They're better suited for older kids and teens who can chew them thoroughly, though some families may prefer softened preparations.
What diets does Unsalted Dry-Roasted Soybeans suit?
These soybeans fit well into vegetarian, vegan, and plant-based diets as a complete protein source. They're also suitable for keto and low-carb approaches due to their low sugar (2g) and favorable macronutrient ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
