🧪 Nutrition Facts
- Calories 172.0
- Total Fat 0.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.4 mg
- Sodium 750.1 mg
- Potassium 250.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 172.0 calories per serving (1 Serving (84.0g)), Genoa Salami with Gouda Cheese & Dark Chocolate Almonds & Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (62.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 750.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Genoa Salami (pork, Salt, Less than 2% of: [dextrose, Wine, Natural Flavorings, Swiss Chard, Lactic Acid Starter Culture]), Dark Chocolate Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor {processed with Alkali}, Soy Lecithin {emulsifier}, Vanilla Extract], Almonds [roasted in Sunflower Oil], Turbinado Sugar, Sea Salt), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less than 2% of: High Oleic Canola Oil And/or Soybean Oil, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract, Sodium Hydroxide), Gouda Cheese (gouda Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Potato Starch and Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genoa Salami with Gouda Cheese & Dark Chocolate Almonds & Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genoa Salami with Gouda Cheese & Dark Chocolate Almonds & Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.0 kcal | 8.6% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 750.1 mg | 33% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 150.4 mg | 12% |
| Iron | 3.6 mg | 20% |
| Potassium | 250.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Genoa Salami with Gouda Cheese & Dark Chocolate Almonds & Pretzels accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.0 calories in Genoa Salami with Gouda Cheese & Dark Chocolate Almonds & Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.7 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Walking: 18 minutes per mile | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genoa Salami with Gouda Cheese & Dark Chocolate Almonds & Pretzels
Is Genoa Salami with Gouda Cheese & Dark Chocolate Almonds & Pretzels good for weight loss?
At 172 calories per 84g serving with 16g of protein, this snack mix can fit into a weight loss plan if portions are controlled. However, the high sodium content (750mg) and added sugars from the chocolate and pretzels mean this isn't an ideal choice if you're looking for nutrient-dense, lower-calorie options.
Is Genoa Salami with Gouda Cheese & Dark Chocolate Almonds & Pretzels good for muscle building?
With 16g of protein per serving, this mix provides a decent protein boost for muscle recovery. The combination of salami, cheese, and almonds delivers amino acids along with minerals like iron, though pairing it with a carb source would create a more complete post-workout meal.
Is Genoa Salami with Gouda Cheese & Dark Chocolate Almonds & Pretzels good post-workout fuel?
This could work as a post-workout snack thanks to its protein and carbs, though the carbohydrate content (27g) comes mostly from simple sources like sugar and refined flour. For better recovery, pair it with a piece of fruit or Greek yogurt to balance out the nutrient profile.
Is Genoa Salami with Gouda Cheese & Dark Chocolate Almonds & Pretzels heart-healthy?
The saturated fat content (9g) and high sodium make this less ideal for heart health. While almonds and dark chocolate contain some beneficial compounds, the salami and cheese contribute significant amounts of saturated fat and sodium that may concern those managing their cardiovascular health.
What should I watch out for with Genoa Salami with Gouda Cheese & Dark Chocolate Almonds & Pretzels?
The sodium level is quite high at 750mg per serving—roughly a third of the daily recommended limit. Added sugars from the chocolate and the processed nature of this snack make it best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
