🧪 Nutrition Facts
- Calories 210.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 599.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Organic, Chickpea Penne Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (63.1% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chickpea Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic, Chickpea Penne Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic, Chickpea Penne Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic, Chickpea Penne Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 49.8 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 599.8 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic, Chickpea Penne Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Organic, Chickpea Penne Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Paddle Boarding | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic, Chickpea Penne Pasta
Is Organic, Chickpea Penne Pasta good for weight loss?
At 210 calories per serving with 12g of protein and 8g of fiber, this pasta can support weight loss by promoting satiety and reducing overall calorie intake. The high fiber content helps you feel fuller longer, which may decrease the urge to snack between meals.
Is Organic, Chickpea Penne Pasta good for muscle building?
With 12g of protein per serving, this chickpea pasta provides a decent amount of this muscle-building nutrient, though it's not exceptionally high for a dedicated muscle-building meal. Pairing it with additional protein sources like lean meat, fish, or Greek yogurt would optimize its effectiveness for muscle growth.
Is Organic, Chickpea Penne Pasta good post-workout fuel?
The 34g of carbohydrates make this a solid choice for replenishing glycogen stores after exercise, while the 12g of protein aids muscle recovery. This combination of carbs and protein creates a reasonably balanced post-workout meal, especially when topped with a protein-rich sauce or served alongside other protein sources.
Is Organic, Chickpea Penne Pasta good fuel for endurance activities?
The carbohydrate content works well for fueling endurance activities, providing sustained energy for running or cycling. Combined with the fiber and plant-based protein, it offers a complete nutritional package that delivers both quick and sustained fuel.
How does the fiber in Organic, Chickpea Penne Pasta support digestion?
The 8g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and supports the food's satiating effect, making it helpful for both digestive comfort and overall wellness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
