🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Flavored Wrapped Puffs Candy contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Invert Sugar, Citric Acid, Natural or Artificial Flavor, Red 40, Red 40 Lake, Yellow 5, Blue 1 and Red 3.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Flavored Wrapped Puffs Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Flavored Wrapped Puffs Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 31.0 g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Flavored Wrapped Puffs Candy accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Assorted Flavored Wrapped Puffs Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Flavored Wrapped Puffs Candy
Is Assorted Flavored Wrapped Puffs Candy good for weight loss?
This candy is not ideal for weight loss since 120 calories come entirely from sugar with no protein or fat to provide satiety. The 31g of sugar per serving is extremely high and offers no nutritional benefit, making it easy to overconsume without feeling satisfied.
Is Assorted Flavored Wrapped Puffs Candy good fuel for endurance activities?
While the simple carbs could provide quick energy in a pinch, this candy lacks the sustained fuel endurance athletes need. Better choices would include whole grains, fruits, or sports drinks that provide carbohydrates along with other nutrients.
How might Assorted Flavored Wrapped Puffs Candy affect blood sugar?
Expect a sharp, rapid rise in blood sugar followed by a crash, since all 31g of carbohydrates are sugars with no fiber or fat to slow absorption. This pattern can leave you feeling fatigued and hungry shortly after eating.
What diets does Assorted Flavored Wrapped Puffs Candy suit?
This candy fits only occasional indulgences on most diets. It's incompatible with low-sugar, keto, paleo, and diabetic-friendly eating patterns due to its pure-sugar composition.
What should I watch out for with Assorted Flavored Wrapped Puffs Candy?
Nearly all 31g of carbohydrates are pure sugar, which can lead to rapid blood sugar spikes and crashes. The ingredient list contains multiple artificial dyes (Red 40, Yellow 5, Blue 1, Red 3), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
