🧪 Nutrition Facts
- Calories 410.9
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.4 mg
- Sodium 690.1 mg
- Potassium 290.6 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.9 calories per serving (1 Serving (227.0g)), Four Cheese Pasta Bake Cavatappi Pasta Tossed in a Creamy Parmesan Cheese Sauce, Topped with Mozzarella, Fontina, and Romano Cheeses, Four Cheese Pasta Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (47.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk (milk, Cream), Pasta (durum Semolina), Water, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), White Wine, Onions, Natural Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor [yeast Extract, Natural Flavor, Dried Chicken], Chicken Fat, Cane Sugar, Natural Flavor, Spice Extractives Including Turmeric), Butter (cream), Garlic, Fontina Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Four Cheese Pasta Bake Cavatappi Pasta Tossed in a Creamy Parmesan Cheese Sauce, Topped with Mozzarella, Fontina, and Romano Cheeses, Four Cheese Pasta Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.9 kcal | 20.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 279.2 mg | 21% |
| Iron | 0.9 mg | 5% |
| Potassium | 290.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Pasta Bake Cavatappi Pasta Tossed in a Creamy Parmesan Cheese Sauce, Topped with Mozzarella, Fontina, and Romano Cheeses, Four Cheese Pasta Bake accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.9 calories in Four Cheese Pasta Bake Cavatappi Pasta Tossed in a Creamy Parmesan Cheese Sauce, Topped with Mozzarella, Fontina, and Romano Cheeses, Four Cheese Pasta Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.1 min |
| Cross-country Skiing | 51.4 min |
Find more information on calories burned doing popular exercises.