🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.9 mg
- Sodium 220.1 mg
- Potassium 23.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 184.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chihuahua Shredded Authentic Mexican Style Quesadilla Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Whole Cow's Milk Salt, Enzymes, Culture, Potato Starch and Powdered Cellulose Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chihuahua Shredded Authentic Mexican Style Quesadilla Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chihuahua Shredded Authentic Mexican Style Quesadilla Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chihuahua Shredded Authentic Mexican Style Quesadilla Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 220.1 mg | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 184.0 mg | 14% |
| Potassium | 23.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chihuahua Shredded Authentic Mexican Style Quesadilla Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Chihuahua Shredded Authentic Mexican Style Quesadilla Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chihuahua Shredded Authentic Mexican Style Quesadilla Cheese
Is Chihuahua Shredded Authentic Mexican Style Quesadilla Cheese good for weight loss?
At 100 calories per ounce, this cheese is calorie-dense, so portion control matters more than the food itself. The high protein and zero carbs make it satiating, which can help you feel fuller on smaller amounts.
Is Chihuahua Shredded Authentic Mexican Style Quesadilla Cheese heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, though the cholesterol content is relatively modest. If you enjoy this cheese, using it sparingly as a flavoring rather than eating large portions would be the better approach.
Is Chihuahua Shredded Authentic Mexican Style Quesadilla Cheese suitable for people with lactose intolerance?
This product is made from whole cow's milk and is not labeled as lactose-free, so it's not suitable for people with lactose intolerance.
What diets does Chihuahua Shredded Authentic Mexican Style Quesadilla Cheese suit?
This works well for keto, low-carb, and zero-carb diets due to its complete absence of carbohydrates. The high protein relative to carbs also fits paleo eating patterns.
What should I watch out for with Chihuahua Shredded Authentic Mexican Style Quesadilla Cheese?
Sodium is quite high at 220mg per ounce—a typical serving of a few ounces could easily contribute a significant portion of your daily limit. The saturated fat content (6g per ounce) is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
