🧪 Nutrition Facts
- Calories 150.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 450.5 mg
- Potassium 300.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (143.0g)), Pindi Chickpeas with Onions and Tomatoes Chana Masala is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 46.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Water, Chickpeas, Onions, Tomato Paste, Sunflower Oil, Ginger, Spices, Salt, Tamarind, Garlic, Black Salt, Turmeric Powder, Ginger Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pindi Chickpeas with Onions and Tomatoes Chana Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pindi Chickpeas with Onions and Tomatoes Chana Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pindi Chickpeas with Onions and Tomatoes Chana Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 450.5 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 300.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pindi Chickpeas with Onions and Tomatoes Chana Masala accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Pindi Chickpeas with Onions and Tomatoes Chana Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pindi Chickpeas with Onions and Tomatoes Chana Masala
Is Pindi Chickpeas with Onions and Tomatoes Chana Masala good for weight loss?
At 150 calories per serving with 4g of protein and 3g of fiber, this dish can support weight loss by providing satisfying nutrition without excessive calories. The fiber content helps promote fullness, which may reduce overall calorie intake throughout the day.
Is Pindi Chickpeas with Onions and Tomatoes Chana Masala heart-healthy?
With only 1g of saturated fat and a decent potassium level of 300mg, this dish aligns well with heart-healthy eating patterns. Chickpeas are naturally rich in fiber and plant-based protein, both beneficial for cardiovascular health, though the 450mg sodium per serving means you should still balance it with lower-sodium foods.
How does Pindi Chickpeas with Onions and Tomatoes Chana Masala fit a low-sodium diet?
At 450mg of sodium per 143g serving, this dish exceeds the typical 200-300mg target for individual meals on a low-sodium diet. You'd need to pair it with low-sodium sides and limit portions if following a strict sodium-restricted plan.
What diets does Pindi Chickpeas with Onions and Tomatoes Chana Masala suit?
This dish suits vegetarian, vegan, and plant-based diets thanks to its chickpea base. It's also compatible with Mediterranean and Indian cuisine-focused diets, though those watching sodium or following very low-carb approaches should be cautious.
What should I watch out for with Pindi Chickpeas with Onions and Tomatoes Chana Masala?
The sodium content at 450mg per serving is moderate, so monitor portion sizes if you're tracking sodium intake. Additionally, the dish contains added oils and salt, so be mindful of how frequently you consume it as part of a larger diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
