🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 490.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Kidney Beans contains 90.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Kidney Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Kidney Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 1.0 g | 2% |
| Calcium | 50.1 mg | 4% |
| Iron | 2.9 mg | 16% |
| Potassium | 490.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Kidney Beans accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Red Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 11 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Kidney Beans
Is Red Kidney Beans good for weight loss?
Red kidney beans are quite calorie-light at 90 calories per serving, with virtually no fat and a hefty 9g of fiber that promotes satiety. This combination helps you feel fuller longer, making them a solid choice for weight management when portion-controlled.
How does the fiber in Red Kidney Beans support digestion?
With 9g of fiber per 35g serving, these beans are exceptional for digestive health. Fiber acts as a natural prebiotic, feeding beneficial gut bacteria and supporting regular bowel movements while also helping stabilize blood sugar levels.
Is Red Kidney Beans a good snack for kids?
These beans can be kid-friendly when prepared in familiar dishes like chili or bean soups, though younger children may need them mashed or softened for easier eating. The plain ingredient list makes them a wholesome choice.
What vitamins or minerals stand out in Red Kidney Beans?
Iron stands out at 2.9mg per serving, making red kidney beans a valuable plant-based iron source for vegetarians and vegans. Potassium is also notable at 490mg, supporting heart health and muscle function.
What diets does Red Kidney Beans suit?
Red kidney beans work well in vegetarian, vegan, Mediterranean, and high-fiber diets. They're also suitable for diabetes-friendly eating plans due to their fiber content and low sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
