🧪 Nutrition Facts
- Calories 37.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 490.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garbanzo Chickpeas is a very low-calorie food at 37.0 calories per serving (1 Serving (35.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 7.0g per serving (75.7% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garbanzo Chickpeas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garbanzo Chickpeas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garbanzo Chickpeas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37.0 kcal | 1.9% |
| Total Fat | 1.0 g | 1% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 490.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garbanzo Chickpeas accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 37.0 calories in Garbanzo Chickpeas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.4 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Zumba | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garbanzo Chickpeas
Is Garbanzo Chickpeas good for weight loss?
Chickpeas are excellent for weight loss despite their calorie density. With 7g of protein and 5g of fiber per serving, they're remarkably filling and help control hunger between meals.
How does the fiber in Garbanzo Chickpeas support digestion?
The 5g of fiber per serving supports digestion by promoting healthy gut bacteria and regular bowel movements. This substantial fiber content also helps stabilize blood sugar levels and keeps you satisfied longer.
Is Garbanzo Chickpeas a good snack for kids?
Chickpeas make a convenient, nutritious snack for kids—especially since they're mild-flavored and easy to eat. The protein and fiber help keep children satisfied and focused between meals.
What vitamins or minerals stand out in Garbanzo Chickpeas?
Potassium stands out at 490mg per serving, supporting heart health and muscle function. Iron at 2mg is also notable for a plant-based food, making these chickpeas a useful option for plant-based diets that need to prioritize iron intake.
What diets does Garbanzo Chickpeas suit?
These chickpeas work well for high-protein, high-fiber, and low-carb diets. They're also suitable for vegetarian, vegan, and gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
