🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Extreme Carolina Reaper Flavored Cheese Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 3.0g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Palm, Sunflower), Cheese Blend (maltodextrin, Whey, Sunflower Oil, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Monosodium Glutamate, Sodium Phosphate, Butter [cream, Salt], Natural Flavor, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Enzymes), Seasoning (corn Maltodextrin, Salt, Spices, Garlic Powder, Onion Powder, Sugar, Paprika, Gum Acacia, Corn Syrup Solids, Natural Flavoring, Citric Acid, Carolina Reaper Chile Powder, Natural Smoke Flavor), Salt.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extreme Carolina Reaper Flavored Cheese Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extreme Carolina Reaper Flavored Cheese Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extreme Carolina Reaper Flavored Cheese Puffs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Extreme Carolina Reaper Flavored Cheese Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extreme Carolina Reaper Flavored Cheese Puffs
Is Extreme Carolina Reaper Flavored Cheese Puffs good for weight loss?
These cheese puffs are calorie-dense at 150 calories per ounce, making them challenging for weight loss efforts. The low protein content (1g) won't help you feel satisfied, so it's easy to overeat beyond the intended portion.
Is Extreme Carolina Reaper Flavored Cheese Puffs heart-healthy?
With 470mg of sodium per 28g serving and 3g of saturated fat, these aren't ideal for heart health, especially if you eat more than one portion. The lack of beneficial nutrients like fiber or potassium makes them a less nutritious snack choice.
How does Extreme Carolina Reaper Flavored Cheese Puffs fit a low-sodium diet?
At 470mg of sodium per serving, these cheese puffs exceed typical low-sodium snacking guidelines and would contribute significantly to a daily sodium limit.
Is Extreme Carolina Reaper Flavored Cheese Puffs suitable for people with lactose intolerance?
These puffs contain whey, cheddar cheese, and butter, making them unsuitable for people with lactose intolerance.
What should I watch out for with Extreme Carolina Reaper Flavored Cheese Puffs?
The sodium content is quite high at 470mg per serving, and the Carolina Reaper seasoning means this snack packs significant heat—go easy if you have a sensitive stomach. Additionally, these puffs contain whey and butter, so they're not dairy-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
