🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 52.8 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Milk is a very low-calorie food at 8.0 calories per serving (1 Serving (80.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Extract, Water, Stabilizer Guar Gum (E412), Stabilizer Carboxy Methyl Cellulose (E466), Emulsifier Polysorbate 60 (e435)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Methyl Cellulose, Guar Gum, E412, E435, E466
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Iron | 0.2 mg | 1% |
| Potassium | 52.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Milk accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Stationary Bike (Low Intensity) | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Milk
Is Coconut Milk good for weight loss?
Coconut milk is very low in calories at 8 per 80g serving, which could fit into a weight loss plan. However, the saturated fat content of 12g per serving is quite high, so moderation is important when trying to lose weight.
Is Coconut Milk heart-healthy?
The high saturated fat content makes this less ideal for heart health, as saturated fat can raise cholesterol levels. Despite the low calorie and sodium content, the fat profile is something to consider if you're monitoring cardiovascular risk factors.
What diets does Coconut Milk suit?
Coconut milk works well for vegan, vegetarian, and dairy-free diets. It's also suitable for low-carb approaches given the minimal carbohydrate content, though the saturated fat may be a concern for some heart-conscious eating plans.
What should I watch out for with Coconut Milk?
The saturated fat level is notably elevated at 12g per serving, which is a significant amount in a small portion. If you have concerns about cholesterol or heart health, be mindful of how much you consume.
What's a sensible portion size for Coconut Milk?
An 80g serving is a reasonable portion size. Since this appears to be a concentrated extract product, you may want to dilute it further or use it sparingly as a flavoring rather than consuming it in larger quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
