🧪 Nutrition Facts
- Calories 393.2
- Total Fat 38.0 g
- Saturated Fat 33.0 g
- Cholesterol 0.0 mg
- Sodium 58.8 mg
- Potassium 384.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 393.2 calories per serving (1 Serving (226.0g)), Original Organic Coconut Milk is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 88.6% of calories), including 33.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Coconut Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Organic Coconut Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Organic Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Organic Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393.2 kcal | 19.7% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 33.0 g | 165% |
| Sodium | 58.8 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 4.5 mg | 0% |
| Potassium | 384.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Organic Coconut Milk accounts for 19.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 393.2 calories in Original Organic Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.7 min |
| Walking: 17 minutes per mile | 67.9 min |
| Cycling (Low Intensity) | 43.0 min |
| HIIT | 36.4 min |
| Rugby | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Organic Coconut Milk
Is Original Organic Coconut Milk good for weight loss?
Coconut milk is calorie-dense at 393 calories per serving, so portions matter for weight loss goals. The 7g of fiber and 2g of protein can help with satiety, but the 38g of fat per serving means you'll need to use it sparingly if you're watching your calorie intake.
Is Original Organic Coconut Milk heart-healthy?
The high saturated fat content (33g per serving) may not be ideal for heart health if consumed regularly or in large amounts. Consider using this as an occasional ingredient in moderation rather than a daily staple.
How does the fiber in Original Organic Coconut Milk support digestion?
With 7g of fiber per serving, coconut milk supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content can help maintain steady digestion and may contribute to overall gut wellness.
Is Original Organic Coconut Milk suitable for people with lactose intolerance?
Coconut milk is naturally free of lactose, making it a suitable choice for anyone with lactose intolerance or dairy allergies.
What should I watch out for with Original Organic Coconut Milk?
The saturated fat content is quite high at 33g per serving, which is over your daily limit if consumed in a single portion. While coconut milk is lactose-free, be mindful of portion sizes to keep calories and saturated fat in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
