🧪 Nutrition Facts
- Calories 129.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Mustard Flavored Dipping Sauce contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 94% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Distilled Vinegar, Allulose, Egg Yolk, Salt, Contains Less than 2% of Mustard Seed, Mustard Flour, Natural Honey Flavor, Xanthan Gum, Beta Carotene (color), White Wine, Potassium Sorbate and Sodium Benzoate (preservatives), Rosemary Extract and Green Tea Extract, Citric Acid, Tartaric Acid, Sucralose, Spice, Oleoresin Paprika (color), Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Mustard Flavored Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Mustard Flavored Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Mustard Flavored Dipping Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Honey Mustard Flavored Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Skating | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Mustard Flavored Dipping Sauce
Is Honey Mustard Flavored Dipping Sauce good for weight loss?
This sauce is quite calorie-dense at nearly 130 calories per serving, so portion control matters if you're watching your intake. The high fat content (14g per 28g serving) means a little goes a long way, so using it sparingly as a dip or condiment is key rather than consuming it freely.
Is Honey Mustard Flavored Dipping Sauce a good snack for kids?
The honey mustard flavor is generally appealing to kids, and a small amount can add taste to chicken nuggets or vegetables without overwhelming them. Just watch portion sizes since it's high in sodium and fat relative to serving size.
Is Honey Mustard Flavored Dipping Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but the presence of mustard flour and mustard seed means cross-contamination during processing is possible. If you have celiac disease or severe gluten sensitivity, you'd want to verify the manufacturer's gluten-free certification.
What diets does Honey Mustard Flavored Dipping Sauce suit?
This works well for low-carb and keto diets given the minimal carbohydrate content. It's suitable for paleo and whole30 approaches if you're okay with processed condiments, though the xanthan gum and artificial sweeteners may not fit stricter interpretations of those diets.
What does Honey Mustard Flavored Dipping Sauce pair well with for a balanced meal?
Serve it alongside grilled chicken, pork, or fish to add flavor without adding significant protein or bulk to the meal. It also works as a dip for vegetables or with baked potatoes when paired with a protein and fresh greens to create a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
