🧪 Nutrition Facts
- Calories 410.4
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 48.1 mg
- Sodium 781.1 mg
- Potassium 800.9 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.1 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 96.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.4 calories per serving (1 Serving (283.0g)), Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals, Cajun Style Chicken Stew is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (47.2% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 781.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce [water, Tomatoes, Tomato Paste, Chicken Broth, Olive Oil, Salt, Onion Powder, Spices (black Pepper, Thyme, Red Pepper, Bay Leaves, Oregano, White Pepper), Garlic Powder, Paprika, Sassafras, Smoke Flavor], Rice, Chicken (boneless, Skinless Chicken Breast Meat with Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Onion, Celery, Pork Andouille Sausage (pork, Water, Spices, Salt, Paprika, Garlic and Onion, Natural Smoke Flavor), Okra, Green Pepper, Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals, Cajun Style Chicken Stew. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals, Cajun Style Chicken Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 48.1 mg | 16% |
| Sodium | 781.1 mg | 34% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 96.2 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 800.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals, Cajun Style Chicken Stew accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals, Cajun Style Chicken Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Volleyball | 77.1 min |
Find more information on calories burned doing popular exercises.
