🧪 Nutrition Facts
- Calories 410.4
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 48.1 mg
- Sodium 781.1 mg
- Potassium 800.9 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.1 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 96.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.4 calories per serving (1 Serving (283.0g)), Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (47.2% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 781.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce [water, Tomatoes, Tomato Paste, Chicken Broth, Olive Oil, Salt, Onion Powder, Spices (black Pepper, Thyme, Red Pepper, Bay Leaves, Oregano, White Pepper), Garlic Powder, Paprika, Sassafras, Smoke Flavor], Rice, Chicken (boneless, Skinless Chicken Breast Meat with Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Onion, Celery, Pork Andouille Sausage (pork, Water, Spices, Salt, Paprika, Garlic and Onion, Natural Smoke Flavor), Okra, Green Pepper, Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 48.1 mg | 16% |
| Sodium | 781.1 mg | 34% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 96.2 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 800.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Running: 5 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals
Is Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals good for weight loss?
This stew could work for weight loss since it's moderate in calories at 410 per serving and has solid fiber content at 7.1g to keep you satisfied. The 21g of protein also helps with satiety, though you'll want to be mindful of portion sizes given the 15g of fat.
Is Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals good for muscle building?
With 21g of protein per serving from chicken and sausage, this dish provides decent protein support for muscle recovery and building. Pair it with strength training for best results, though you may want additional protein sources depending on your daily targets.
Is Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals good post-workout fuel?
The carbs from rice combined with 21g of protein make this a reasonable post-workout option to replenish glycogen and support recovery. The 7g of fiber is beneficial overall, though very high fiber immediately after intense exercise might cause digestive discomfort for some people.
Is Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals heart-healthy?
The high sodium level is a concern for heart health, and while saturated fat is relatively modest, the sodium makes this dish less ideal for cardiovascular wellness. The presence of olive oil and vegetable ingredients like okra and peppers adds some heart-friendly components, but the sausage and salt content outweigh those benefits.
What should I watch out for with Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals?
The sodium content at 781mg per serving is notably high—nearly one-third of the daily recommended limit—so this isn't ideal if you're watching salt intake for blood pressure or heart health. The saturated fat, while moderate, is worth noting if you're limiting animal fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
