🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Caramelized Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Walnuts, Sugar, Walnut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caramelized Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramelized Walnuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Caramelized Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Backpacking | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Walnuts
Is Caramelized Walnuts good for weight loss?
Caramelized walnuts are calorie-dense at 160 calories per ounce, making them tricky for weight loss if you're not careful with portions. However, the 3g of protein and healthy fats can help you feel satisfied, so a small handful as an occasional treat might work within a calorie budget.
Is Caramelized Walnuts a good snack for kids?
Kids generally love the sweet taste, and walnuts offer brain-supporting omega-3s and protein. Just watch portions since they're sticky and calorie-dense, and they're a choking hazard for very young children.
What diets does Caramelized Walnuts suit?
These suit keto and paleo diets reasonably well given their fat content, though the 10g of sugar per serving is a consideration. They're also naturally vegan and gluten-free.
What does Caramelized Walnuts pair well with for a balanced meal?
Pair caramelized walnuts with fresh fruit like apples or pears, creamy cheeses, or add them to salads with bitter greens to balance the sweetness. They also work nicely alongside roasted vegetables or whole grains.
How does Caramelized Walnuts fit into a balanced diet?
These walnuts contribute healthy fats and some protein, but the added sugar (10g per serving) means they're best enjoyed as an occasional treat rather than a dietary staple. A small portion can complement a balanced meal when paired with whole foods that add fiber, vegetables, and lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
