🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawthorn Berry Herbal Tea contains 71.0 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cane Sugar, Hawthorn Berry, Ginger, Goji Berry, Mandarin Orange Peel
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hawthorn Berry Herbal Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawthorn Berry Herbal Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawthorn Berry Herbal Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawthorn Berry Herbal Tea accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Hawthorn Berry Herbal Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Resistance Band Training | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawthorn Berry Herbal Tea
Is Hawthorn Berry Herbal Tea good for weight loss?
This tea is relatively low in calories at 71 per serving, but the 17g of added sugar makes it less ideal for weight loss without moderation. You'd be better off choosing unsweetened tea or limiting portion size if you're watching your intake.
How might Hawthorn Berry Herbal Tea affect blood sugar?
With 17g of sugar and minimal fiber or protein to slow absorption, this tea may cause a noticeable spike in blood sugar. If you're managing blood sugar levels, unsweetened herbal tea or tea with minimal added sweetener would be a better choice.
What diets does Hawthorn Berry Herbal Tea suit?
Suits general wellness and anti-inflammatory diets due to hawthorn and ginger, but not recommended for low-sugar, keto, or diabetic-focused diets because of the high sugar content.
What should I watch out for with Hawthorn Berry Herbal Tea?
The sugar content is substantial—17g per serving is equivalent to about 4 teaspoons, which adds up quickly if you drink multiple cups. Be aware that this is likely added sugar rather than natural fruit sugars, so it counts toward your daily limit.
What does Hawthorn Berry Herbal Tea pair well with for a balanced meal?
Pair this with a protein-rich snack like nuts, yogurt, or cheese to help moderate any blood sugar impact. It works well as an after-meal beverage rather than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
