🧪 Nutrition Facts
- Calories 88.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Calamansi-Ade contains 88.8 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Calamansi Juice, Mango Juice Concentrate, Organic Cane Sugar, Natural Flavor, Fruit and Vegetable Juice for Color, Ascorbic Acid (vitamin C)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Calamansi-Ade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Calamansi-Ade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.8 kcal | 4.4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Calamansi-Ade accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.8 calories in Mango Calamansi-Ade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.3 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Surfing general | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Calamansi-Ade
Is Mango Calamansi-Ade good for weight loss?
This beverage is calorie-light at under 90 calories per serving, but the 19g of sugar is a significant drawback for weight loss goals. You'd be better off with unsweetened water or tea, since the sugar content can spike appetite and cravings without providing lasting satiety.
How might Mango Calamansi-Ade affect blood sugar?
With 21g of carbs and 19g of sugar in a drinkable form, this will cause a rapid blood sugar spike since there's no fiber to moderate absorption. If you have blood sugar concerns, this isn't an ideal choice.
What diets does Mango Calamansi-Ade suit?
Suits flexible or indulgent approaches to eating. It's not compatible with low-sugar, keto, or diabetes-management diets due to the high sugar content.
What should I watch out for with Mango Calamansi-Ade?
The 19g of sugar per serving is nearly the daily limit recommended for many people, and it comes with no fiber to slow absorption. This drink offers no protein or fat, so it won't keep you satisfied between meals.
What does Mango Calamansi-Ade pair well with for a balanced meal?
Pair it with protein-rich and fiber-rich foods like grilled chicken, fish, beans, or vegetables to balance out the sugar and create a more stable blood sugar response. Adding it to a meal rather than drinking it alone will slow its absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
