🧪 Nutrition Facts
- Calories 279.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 650.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (156.0g)), Chile Relleno Tamale is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 53.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 650.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chile Relleno Masa: Organic Sweet Kernel Corn, Water, Organic Ground Corn Flour (trace of Lime), Expeller Pressed Canola Oil, Bell Peppers, Water and Citric Acid, Sea Salt, Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Whole Green Chiles (water, Salt, Citric Acid, Trace of Calcium Chloride), Cheddar and Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto (color)).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chile Relleno Tamale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Relleno Tamale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Relleno Tamale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 650.5 mg | 28% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 79.6 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chile Relleno Tamale accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Chile Relleno Tamale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Walking: 20 minutes per mile | 59.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile Relleno Tamale
Is Chile Relleno Tamale good for weight loss?
At 279 calories per serving with reasonable protein at 11g and decent fiber at 4.1g, this tamale could fit into a weight loss plan if portions are controlled. However, the 17g of fat is fairly high for the serving size, so it's best paired with lighter foods rather than eaten as a standalone meal.
Is Chile Relleno Tamale good for muscle building?
The 11g of protein per serving is modest for muscle building purposes. While the tamale provides some amino acids from the cheese and corn, you'd likely need additional protein sources to support effective muscle recovery and growth.
Is Chile Relleno Tamale good post-workout fuel?
This tamale offers a decent carb-to-protein ratio with 22g of carbs and 11g of protein, making it a reasonable post-workout option for refueling. The fiber content is a nice bonus, though you might pair it with an additional protein source for optimal recovery.
Is Chile Relleno Tamale heart-healthy?
The high sodium content is a concern for heart health, as is the 6g of saturated fat per serving. While the cholesterol level is moderate at 29.6mg, the overall sodium profile makes this a food to enjoy occasionally rather than regularly if cardiovascular health is a priority.
What should I watch out for with Chile Relleno Tamale?
The 650mg of sodium is substantial—roughly 28% of the daily limit in a single serving. If you're watching your salt intake or have blood pressure concerns, this is worth noting. The saturated fat content at 6g also adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
