🧪 Nutrition Facts
- Calories 260.4
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 85.4 mg
- Sodium 589.4 mg
- Potassium 382.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Mild Beef Taco Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 5.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Tapioca Starch, Spices, Sea Salt, Dehydrated Onion, Paprika, Red Peppers, Lime Juice, Smoked Paprika, Coconut Sugar, Granulated Garlic, Yeast Extract (natural Flavor, Yeast Extract, Salt), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Beef Taco Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Beef Taco Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 589.4 mg | 26% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 42.0 mg | 3% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 382.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Beef Taco Meat accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Mild Beef Taco Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Cycling (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Beef Taco Meat
Is Mild Beef Taco Meat good for weight loss?
At 260 calories and 26g protein per 140g serving, this taco meat can support weight loss when portion-controlled. The high protein content helps keep you satisfied, while the low carbs (5g) and minimal sugar (1g) mean you're not loading up on empty calories.
Is Mild Beef Taco Meat good for muscle building?
With 26g of protein per serving, this is a solid choice for muscle repair and growth. The beef provides complete amino acids and iron, which supports oxygen transport during workouts.
Is Mild Beef Taco Meat heart-healthy?
This taco meat has some considerations: saturated fat is moderate at 5g, and cholesterol is present at 85.4mg. However, the potassium (382mg) works in your favor for heart health, and the overall fat content isn't excessive.
How does Mild Beef Taco Meat fit a low-sodium diet?
This product doesn't fit well into a strict low-sodium diet at 589mg per serving. Since most low-sodium guidelines aim for less than 500mg per meal, you'd be approaching or exceeding that limit with just the taco meat alone.
What should I watch out for with Mild Beef Taco Meat?
The sodium content at 589mg per serving is moderately high—about 26% of the daily limit. If you're using this in a full taco with other sodium-containing ingredients like cheese or salsa, your sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
