🧪 Nutrition Facts
- Calories 126.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Ghee Clarified Organic Butter contains 126.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Clarified Butter (milk).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Ghee Clarified Organic Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Ghee Clarified Organic Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Ghee Clarified Organic Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Ghee Clarified Organic Butter accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Original Ghee Clarified Organic Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Pull-ups | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Ghee Clarified Organic Butter
Is Original Ghee Clarified Organic Butter good for weight loss?
Ghee is calorie-dense at 126 calories per tablespoon, so portions should be controlled if you're watching your weight. However, it contains no carbs and may help with satiety when used in moderation as part of a balanced calorie-controlled diet.
Is Original Ghee Clarified Organic Butter heart-healthy?
The high saturated fat content—9g per tablespoon—may be a concern for heart health if consumed regularly in large amounts. Those managing cholesterol levels should keep portions small and consider their overall fat intake.
Is Original Ghee Clarified Organic Butter suitable for people with lactose intolerance?
Ghee is clarified butter with milk solids removed during processing, making it suitable for most people with lactose intolerance. However, trace amounts of lactose may remain, so individuals with severe sensitivity should proceed cautiously.
What diets does Original Ghee Clarified Organic Butter suit?
This works well for keto, paleo, and zero-carb diets given its fat content and complete absence of carbohydrates. It's also suitable for whole-food and dairy-inclusive eating approaches.
What should I watch out for with Original Ghee Clarified Organic Butter?
About 64% of the fat content is saturated fat, so those limiting saturated fat intake should use ghee sparingly. Since it's made from milk, people with dairy allergies (as opposed to lactose intolerance) should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
