🧪 Nutrition Facts
- Calories 159.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 5.9 mg
- Potassium 124.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.9 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (296.0ml), Field Strawberry Cashew Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (45.3% of calories), of which 9.0g are sugars.
📝 Ingredients
Organic Cashew Milk (filtered Water, Organic Cashews), Organic Strawberries, Organic Cane Sugar, Organic Starch, Organic Locust Bean Gum, Organic Fruit and Vegetable Juice (for Color) Organic Strawberry Flavor, Live and Active Cultures, Probiotic Bifidobacterium. Probiotic Strains: B. Bifidum B. Lactis, L. Acidophilus, L. Casei, L Bulgaricus, L. Rhamnosus, S. Thermophilus, Bb-12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Field Strawberry Cashew Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Field Strawberry Cashew Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 5.9 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin C | 8.0 mg | 9% |
| Potassium | 124.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Field Strawberry Cashew Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Field Strawberry Cashew Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Field Strawberry Cashew Yogurt
Is Field Strawberry Cashew Yogurt good for weight loss?
At 160 calories per serving with 5g of protein and nearly 1g of fiber, this yogurt can fit into a weight loss plan when portion-controlled. The moderate protein content helps with satiety, though you'll want to watch the 9g of added sugar if you're being strict about calorie intake.
Is Field Strawberry Cashew Yogurt a good snack for kids?
Kids typically enjoy the strawberry flavor and creamy texture, making it an appealing snack. The live probiotics support digestive health, though parents should note the 9g of sugar per serving and consider whether it fits their child's overall sugar intake.
Is Field Strawberry Cashew Yogurt suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from cashew milk rather than dairy. You get the probiotic benefits without any lactose concerns.
What diets does Field Strawberry Cashew Yogurt suit?
This works well for vegetarian, vegan, and dairy-free diets. It's also suitable for most flexitarian approaches and those avoiding lactose.
What does Field Strawberry Cashew Yogurt pair well with for a balanced meal?
Combine it with granola, nuts, or seeds to add crunch and boost the protein content. Fresh berries, a small drizzle of honey, or whole grain toast with nut butter would round out a balanced breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
