🧪 Nutrition Facts
- Calories 269.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.2 mg
- Sodium 110.2 mg
- Potassium 276.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 10.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.0 calories per serving (1 Serving (51.0g)), Chocolate Raspberry Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56.9% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Chicory Fiber, Whey Crisps (whey Protein Concentrate, Rice Flour), Coconut, Erythritol, Chocolate, Cocoa Butter, Alkalized Cocoa, Milk Protein Isolate, Whey Protein Isolate, Dried Raspberries, Mct Oil (from Coconut), Sunflower Lecithin, Sea Salt, Natural Flavors, Steviol Glycosides.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Raspberry Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Raspberry Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.0 kcal | 13.4% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 69.9 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 276.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Raspberry Protein Bar accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.0 calories in Chocolate Raspberry Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Running: 5 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Raspberry Protein Bar
Is Chocolate Raspberry Protein Bar good for weight loss?
This bar could work for weight loss since it's relatively low in calories at 269 per serving and has impressive fiber content at 10g, which helps you feel full. The 10g of protein also supports satiety, though the 17g of fat and 2g of sugar keep it reasonable without being a restriction.
Is Chocolate Raspberry Protein Bar good for muscle building?
With 10g of protein from whey and milk protein isolates, this bar provides some muscle-building support, though it's on the modest side compared to dedicated protein bars. You'd likely want to pair it with other protein sources throughout the day for optimal muscle development.
Is Chocolate Raspberry Protein Bar good post-workout fuel?
The 10g protein and 19g carbs make this a decent post-workout option, though carbs are on the lower side for serious muscle recovery. It's better suited as a between-meal snack than a primary post-workout fuel for intense training.
Is Chocolate Raspberry Protein Bar heart-healthy?
This bar is fairly heart-friendly with low sodium at 110mg and minimal cholesterol at 10mg. The saturated fat content of 7g is moderate, and the fiber plus potassium support cardiovascular function.
What should I watch out for with Chocolate Raspberry Protein Bar?
The main thing to monitor is the fat content at 17g, with 7g being saturated fat—eating multiple bars daily could add up quickly. Also be aware that while erythritol and stevia keep sugar low, some people experience digestive effects from sugar alcohols and artificial sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
