🧪 Nutrition Facts
- Calories 45.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Seed Oil is a very low-calorie food at 45.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Seed Oil (nigella Sativa Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Seed Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Seed Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Seed Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Seed Oil accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Black Seed Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Elliptical (Low Intensity) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Seed Oil
Is Black Seed Oil good for weight loss?
Black seed oil is calorie-dense at 45 calories per teaspoon, so it won't directly support weight loss if used in large amounts. However, a small drizzle can add flavor to meals without significantly impacting your calorie intake.
Is Black Seed Oil a good snack for kids?
Black seed oil has a strong, peppery flavor that most children find unpalatable, making it an unsuitable snack on its own. It's better reserved for cooking or dressing foods that appeal to adult palates.
What diets does Black Seed Oil suit?
This oil fits well with zero-carb, keto, paleo, and carnivore diets since it contains no carbohydrates or protein. It's also suitable for whole-food and Mediterranean-style eating patterns.
What does Black Seed Oil pair well with for a balanced meal?
Use small amounts to finish roasted vegetables, drizzle over soups, or blend into dressings paired with leafy greens and lean proteins. It complements grain bowls, hummus, and Mediterranean dishes.
How does Black Seed Oil fit into a balanced diet?
Black seed oil provides beneficial unsaturated fats but should be used as a condiment in modest quantities rather than a primary fat source. A teaspoon or two adds micronutrients and flavor to otherwise complete meals without dominating your daily calorie or fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
