🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 1061.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.1 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 62.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Roots Pineapple, Carrot, Ginger, Turmeric Organic Cold - Pressed Juice contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.2% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Juices (carrot,* Pineapple*, Ginger*, Turmeric*, Lemon*).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Roots Pineapple, Carrot, Ginger, Turmeric Organic Cold - Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Roots Pineapple, Carrot, Ginger, Turmeric Organic Cold - Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Roots Pineapple, Carrot, Ginger, Turmeric Organic Cold - Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Vitamin C | 62.8 mg | 70% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 0.8 mg | 5% |
| Potassium | 1061.5 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Roots Pineapple, Carrot, Ginger, Turmeric Organic Cold - Pressed Juice accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Tropical Roots Pineapple, Carrot, Ginger, Turmeric Organic Cold - Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Golf (Walking with Clubs) | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Roots Pineapple, Carrot, Ginger, Turmeric Organic Cold - Pressed Juice
Is Tropical Roots Pineapple, Carrot, Ginger, Turmeric Organic Cold - Pressed Juice good for weight loss?
This juice is calorie-dense at 138 calories per bottle with minimal protein and fiber to create satiety, making it less ideal for weight loss. The 26g of sugar contributes most of the calories without providing sustained fullness.
Is Tropical Roots Pineapple, Carrot, Ginger, Turmeric Organic Cold - Pressed Juice good fuel for endurance activities?
The carbohydrates and potassium make this suitable as a pre- or mid-workout drink for endurance activities, though the liquid calories digest quickly and may not sustain energy through longer efforts. The 1g of protein won't support muscle recovery on its own.
How might Tropical Roots Pineapple, Carrot, Ginger, Turmeric Organic Cold - Pressed Juice affect blood sugar?
Expect a significant blood sugar spike from the 26g of sugar paired with minimal fiber (1.1g) and no protein or fat to slow digestion. If you have blood sugar concerns, drinking this with a meal containing protein and fat would help moderate the impact.
What diets does Tropical Roots Pineapple, Carrot, Ginger, Turmeric Organic Cold - Pressed Juice suit?
This suits paleo and vegan diets, though it's less compatible with low-carb, keto, or strict diabetic diets due to the high sugar load. It works well for those seeking whole-food juices without additives.
What should I watch out for with Tropical Roots Pineapple, Carrot, Ginger, Turmeric Organic Cold - Pressed Juice?
The high sugar content (26g per bottle) is the main concern—equivalent to about 6 teaspoons of added sugar. Despite coming from fruit, this much sugar can spike blood glucose and contribute to dental health issues if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
