🧪 Nutrition Facts
- Calories 220.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 100.2 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (60.0g)), Organic Israeli Couscous is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (85.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Wheat Flour, and / or Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Israeli Couscous. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Israeli Couscous — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Israeli Couscous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 13.8 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Israeli Couscous accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Organic Israeli Couscous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Yoga | 53.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Israeli Couscous
Is Organic Israeli Couscous good for weight loss?
At 220 calories per 60g serving, Israeli couscous is calorie-dense, making it less ideal for weight loss unless carefully portioned. The high carbohydrate content (46g) means you'd need to account for it within your daily carb allowance.
Is Organic Israeli Couscous good fuel for endurance activities?
This is an excellent choice for endurance activities. With 46g of carbs per serving, it provides quick-digesting fuel your muscles need during sustained exercise like running or cycling.
Is Organic Israeli Couscous a good snack for kids?
Yes, Israeli couscous is a kid-friendly option. The mild flavor, soft texture, and familiar grain-based format appeal to children, plus it's a good source of carbohydrates for growing bodies.
Is Organic Israeli Couscous gluten-free?
No, Israeli couscous contains wheat flour, so it's not suitable for a gluten-free diet.
What diets does Organic Israeli Couscous suit?
It works well for vegetarian, vegan, and Mediterranean diets. The modest protein content (8g) and whole grain carbs make it a reasonable fit for most eating patterns that aren't gluten-free or low-carb.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
