🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Blackberry Whole Food Powder is a very low-calorie food at 44.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blackberries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Blackberry Whole Food Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Blackberry Whole Food Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Blackberry Whole Food Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Blackberry Whole Food Powder accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Organic Blackberry Whole Food Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Football | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Blackberry Whole Food Powder
Is Organic Blackberry Whole Food Powder good for weight loss?
With only 44 calories per 10g serving and virtually no fat, this powder is very low in calories and can fit easily into a weight loss plan. The 4g of fiber per serving helps you feel fuller longer, which can reduce overall calorie intake.
How does the fiber in Organic Blackberry Whole Food Powder support digestion?
Blackberry powder delivers substantial fiber that supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps stabilize blood sugar levels, preventing the spikes and crashes that can lead to digestive discomfort.
Is Organic Blackberry Whole Food Powder a good snack for kids?
Kids typically enjoy the tart-sweet taste of blackberry powder mixed into yogurt, smoothies, or oatmeal. The natural fruit flavor and mild sweetness make it an appealing way to add nutrients without added sugar.
What diets does Organic Blackberry Whole Food Powder suit?
This works well for vegan, paleo, keto, and whole-food-focused diets. It's also suitable for anyone avoiding added sugars or artificial ingredients, since it's just organic blackberries.
What does Organic Blackberry Whole Food Powder pair well with for a balanced meal?
Mix it into Greek yogurt for a protein boost, blend it into smoothies with plant-based milk and nut butters, or stir it into oatmeal with nuts and seeds. It also works well sprinkled over cottage cheese or combined with whole grain porridges.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
