🧪 Nutrition Facts
- Calories 921.4
- Total Fat 23.0 g
- Saturated Fat 4.0 g
- Cholesterol 251.6 mg
- Sodium 1700.0 mg
- Potassium 1125.4 mg
- Total Carbohydrate 126.0 g
- Dietary Fiber 5.1 g
- Sugars 22.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 295.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 921.4 calories per serving (1 Serving (340.0g)), Black Garlic Chicken Teriyaki & Sauce with Vegetable Fried Rice Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 126.0g per serving (55.3% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1700.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Rice (long Grain Brown Rice, Scrambled Eggs [whole Eggs, Water, Modified Tapioca Starch, Salt, Corn Oil, Citric Acid, Vegetable Gum], Shiitake Mushrooms, Carrots, Green Onions, Canola Oil, Spinach, Soy Sauce [water, Soybeans, Wheat, Salt], Sesame Seed Oil, Cultured Dextrose [for Freshness], Sugar, Garlic), Teriyaki Chicken (chicken Breast, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Light Brown Sugar, Corn Starch, Sherry Cooking Wine [wine, Salt], Sesame Seed Oil, Black Garlic [black Garlic, Water], Jalapeno Peppers), Teriyaki Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Light Brown Sugar, Water, Sherry Cooking Wine [wine, Salt], Sesame Seed Oil, Corn Starch, Black Garlic [black Garlic, Water], Jalapeno Peppers), White Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Garlic Chicken Teriyaki & Sauce with Vegetable Fried Rice Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Garlic Chicken Teriyaki & Sauce with Vegetable Fried Rice Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 921.4 kcal | 46.1% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 251.6 mg | 84% |
| Sodium | 1700.0 mg | 74% ⚠️ |
| Total Carbohydrate | 126.0 g | 46% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 50.0 g | 100% ✅ |
| Calcium | 295.8 mg | 23% ✅ |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 1125.4 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Garlic Chicken Teriyaki & Sauce with Vegetable Fried Rice Meal accounts for 46.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 921.4 calories in Black Garlic Chicken Teriyaki & Sauce with Vegetable Fried Rice Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 69.7 min |
| Walking: 17 minutes per mile | 159.0 min |
| Cycling (Low Intensity) | 100.8 min |
| HIIT | 85.4 min |
| Golf (Walking with Clubs) | 142.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Garlic Chicken Teriyaki & Sauce with Vegetable Fried Rice Meal
Is Black Garlic Chicken Teriyaki & Sauce with Vegetable Fried Rice Meal good for weight loss?
This meal is calorie-dense at over 900 calories per serving, which makes it challenging for weight loss unless it fits within your daily target. The high carbohydrate content (126g) and added sugars (22g) mean you'd want to watch portion sizes or balance it with lighter meals throughout the day.
Is Black Garlic Chicken Teriyaki & Sauce with Vegetable Fried Rice Meal good for muscle building?
With 50g of protein from chicken breast and eggs, this meal provides a solid amount to support muscle repair and growth. Combined with the carbs for energy, it can work well as part of a muscle-building diet if your overall protein intake is adequate.
Is Black Garlic Chicken Teriyaki & Sauce with Vegetable Fried Rice Meal good post-workout fuel?
This meal offers a good carb-to-protein ratio with 126g carbs and 50g protein, making it useful for replenishing glycogen after a workout. The brown rice and vegetables provide sustained energy, though the high sodium may require extra hydration.
How might Black Garlic Chicken Teriyaki & Sauce with Vegetable Fried Rice Meal affect blood sugar?
The 22g of added sugar and refined carbs in the white and brown rice fried rice will likely cause a noticeable blood sugar spike. The 5.1g of fiber helps moderate the impact somewhat, but this isn't an ideal choice if you're managing blood sugar carefully.
What should I watch out for with Black Garlic Chicken Teriyaki & Sauce with Vegetable Fried Rice Meal?
The sodium content at 1700mg is quite high—nearly 75% of a typical daily limit in a single meal. The added sugars in the teriyaki sauce and fried rice add up to 22g, and the overall calorie density means it's easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
