🧪 Nutrition Facts
- Calories 180.0
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.9 mg
- Sodium 80.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Lemon Garlic Herb Spreadable Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 97.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cream, Roasted Garlic, Canola Oil, Garlic Puree (garlic, Citric Acid), Lemon Juice, Parsley, Chives, Onion Salt, Garlic Salt, Black Pepper, Oregano, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Garlic Herb Spreadable Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Garlic Herb Spreadable Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Garlic Herb Spreadable Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Garlic Herb Spreadable Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Lemon Garlic Herb Spreadable Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Garlic Herb Spreadable Butter
Is Lemon Garlic Herb Spreadable Butter good for weight loss?
At 180 calories and 20g of fat per serving, this butter is calorie-dense and best used sparingly if you're watching your weight. A small amount can add significant flavor to dishes without requiring large portions.
Is Lemon Garlic Herb Spreadable Butter heart-healthy?
With 10g of saturated fat per 28g serving and 55mg of cholesterol, this product is high in both and may not be ideal for heart-conscious diets. The lack of beneficial nutrients like fiber or significant potassium limits its heart-health benefits.
Is Lemon Garlic Herb Spreadable Butter suitable for people with lactose intolerance?
This butter is made from cream, which contains lactose, so it's not suitable for people with lactose intolerance.
What diets does Lemon Garlic Herb Spreadable Butter suit?
This works well for low-carb and keto diets given its minimal carbohydrates. It's also suitable for paleo and whole-food approaches that include grass-fed or quality butter products.
What should I watch out for with Lemon Garlic Herb Spreadable Butter?
The sodium content is moderate at 80mg per serving, but this can add up quickly if you use multiple servings. The saturated fat at 10g per serving is also worth monitoring, especially if you consume other saturated fat sources throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
