🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Matcha Powder is a very low-calorie food at 8.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Team Leaf Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Matcha Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Matcha Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Matcha Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Matcha Powder accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Organic Matcha Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Lifting Weights | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Matcha Powder
Is Organic Matcha Powder good for weight loss?
Matcha powder itself is extremely low in calories at just 8 per serving, so it won't contribute meaningfully to weight gain. However, the real impact depends on what you mix it with—adding it to water, unsweetened almond milk, or plain tea keeps it weight-loss friendly, but combining it with sugar, honey, or high-calorie milk can quickly change that.
Is Organic Matcha Powder a good snack for kids?
Matcha can be a fun way to introduce kids to different flavors, though the natural caffeine content (about 25-70mg per serving depending on preparation) means it's better suited for older children rather than toddlers or very young kids.
What diets does Organic Matcha Powder suit?
This works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-calorie and intermittent fasting approaches since it contains minimal macronutrients on its own.
What does Organic Matcha Powder pair well with for a balanced meal?
Matcha pairs wonderfully with unsweetened or lightly sweetened plant-based milks, Greek yogurt for added protein, fresh fruit like berries or peaches, or baked goods like muffins and cookies. You can also blend it into smoothies with vegetables, nuts, or seeds.
How does Organic Matcha Powder fit into a balanced diet?
Matcha brings antioxidants and a modest amount of protein to your diet without adding significant calories or macronutrients. It works best as a beverage component or ingredient booster rather than a standalone nutritional source, complementing whole foods like grains, proteins, and vegetables in your daily meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
