🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Raw Lucuma Powder is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Lucuma (pouteria Lucuma.)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Raw Lucuma Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Raw Lucuma Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Raw Lucuma Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Raw Lucuma Powder accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Organic Raw Lucuma Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Hiking | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Raw Lucuma Powder
Is Organic Raw Lucuma Powder good for weight loss?
Lucuma powder is quite low in calories at just 20 per teaspoon, making it a reasonable addition to weight-loss meals. However, it's nearly all carbohydrates and sugar with minimal protein, so it won't help you feel full on its own.
Is Organic Raw Lucuma Powder a good snack for kids?
Kids often enjoy lucuma's naturally sweet, vanilla-like flavor, and the pure ingredient list makes it a safe choice. You could stir it into yogurt, smoothies, or oatmeal for a nutritious treat.
What diets does Organic Raw Lucuma Powder suit?
This powder works well for vegan, paleo, and gluten-free diets. It's also suitable for those following whole-food or plant-based eating patterns.
What does Organic Raw Lucuma Powder pair well with for a balanced meal?
Combine lucuma powder with protein-rich foods like Greek yogurt, nut butters, or plant-based protein powders to balance its high sugar content. It works nicely in smoothies alongside leafy greens and healthy fats like coconut or nut milk.
How does Organic Raw Lucuma Powder fit into a balanced diet?
As a sweetening ingredient rather than a standalone food, lucuma fits best as a flavoring in balanced meals and snacks. Its fiber content and minimal processing make it preferable to refined sugars, though you'd want to pair it with protein and healthy fats to create a complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
