🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simple Pumpkin Seed Protein contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (61.3% of calories), which supports muscle repair and satiety. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cold-Pressed Pumpkin Seed Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simple Pumpkin Seed Protein. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Pumpkin Seed Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Pumpkin Seed Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Pumpkin Seed Protein accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Simple Pumpkin Seed Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Pumpkin Seed Protein
Is Simple Pumpkin Seed Protein good for weight loss?
At just 110 calories per ounce with 19g of protein and 3g of fiber, this is an excellent choice for weight loss. The high protein content helps keep you full longer, while the fiber supports digestive health without adding many calories.
Is Simple Pumpkin Seed Protein good for muscle building?
With 19g of protein per 28g serving, this pumpkin seed powder delivers a substantial amount of muscle-supporting amino acids. It's particularly useful as a supplement to meals or smoothies to increase your daily protein intake.
Is Simple Pumpkin Seed Protein a good snack for kids?
Pumpkin seed powder can be a nutritious addition to kids' foods, though on its own it has a nutty, earthy taste that some children may find strong. Mixing it into oatmeal, yogurt, or baked goods tends to work better than eating it straight.
What vitamins or minerals stand out in Simple Pumpkin Seed Protein?
Iron stands out at 7.2mg per serving, providing a meaningful contribution to daily iron needs—particularly valuable for vegetarians and vegans who rely on plant-based sources. The vitamin C content, while modest at 2.4mg, still aids in iron absorption.
What diets does Simple Pumpkin Seed Protein suit?
This works well for keto, paleo, vegan, vegetarian, and whole-food-focused diets. It's also naturally low in sodium and free of added sugars, making it suitable for those watching their salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
