🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 100.0 mg
- Manganese 5.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 330.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 5.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Plant Protein Wheat Germ Flakes contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (63.6% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Germ Flakes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Plant Protein Wheat Germ Flakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Plant Protein Wheat Germ Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Plant Protein Wheat Germ Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 350.0 mg | 7% |
| Magnesium | 100.0 mg | 24% ✅ |
| Phosphorus | 330.1 mg | 26% ✅ |
| Zinc | 5.0 mg | 45% ✅ |
| Manganese | 5.88 mg | 256% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Plant Protein Wheat Germ Flakes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Organic Plant Protein Wheat Germ Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 8 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Plant Protein Wheat Germ Flakes
Is Organic Plant Protein Wheat Germ Flakes good for weight loss?
At under 90 calories per serving with 8g of protein and 3g of fiber, these flakes can support weight loss by promoting satiety. The high protein-to-calorie ratio makes them a satisfying choice for managing hunger between meals.
Is Organic Plant Protein Wheat Germ Flakes a good snack for kids?
Yes, wheat germ flakes make a nutritious snack for kids. You can serve them dry as a cereal, mix them into yogurt, or sprinkle them over oatmeal for added crunch and nutrition.
Is Organic Plant Protein Wheat Germ Flakes gluten-free?
No, this product contains wheat germ and is not gluten-free.
What vitamins or minerals stand out in Organic Plant Protein Wheat Germ Flakes?
Iron stands out at 3mg per serving, which supports healthy blood and energy levels. The potassium content of 350mg also contributes to heart health and muscle function.
What diets does Organic Plant Protein Wheat Germ Flakes suit?
These flakes work well for vegetarian, vegan, and high-protein diets. They're also suitable for anyone looking to increase their fiber intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
