🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 110.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cashew Organic Plant Protein Powder contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 34.9% of calories), including 1.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Cashew Protein (anacardium Occidentale)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Organic Plant Protein Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Organic Plant Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Organic Plant Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 19.9 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 240.0 mg | 5% |
| Magnesium | 110.0 mg | 26% ✅ |
| Phosphorus | 199.9 mg | 16% |
| Zinc | 2.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Organic Plant Protein Powder accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cashew Organic Plant Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 8 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Organic Plant Protein Powder
Is Cashew Organic Plant Protein Powder good for weight loss?
With 120 calories and 10g of protein per serving, this powder can support weight loss when used as part of a calorie-controlled diet. The 3g of fiber and relatively low sugar content help with satiety without excessive calories.
Is Cashew Organic Plant Protein Powder good for muscle building?
The 10g of protein per serving makes this a decent protein source for muscle support, though you'd typically need to combine it with other protein sources or use multiple servings to meet higher protein targets for dedicated muscle building.
Is Cashew Organic Plant Protein Powder a good snack for kids?
The mild cashew flavor and straightforward ingredient list make this approachable for kids, though individual tolerance varies. You may want to mix it into smoothies or foods rather than serving it plain.
What vitamins or minerals stand out in Cashew Organic Plant Protein Powder?
Iron stands out at 3mg per serving, which is meaningful for a plant-based protein and supports energy and oxygen transport in the body. Potassium at 240mg also contributes to electrolyte balance and heart health.
What diets does Cashew Organic Plant Protein Powder suit?
This powder works well for vegan, vegetarian, paleo, and gluten-free diets, as it's a plant-based protein from cashews with minimal processing. It's also suitable for those seeking whole-food-based protein supplements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
